A relative recently told me that her mother was recently diagnosed with Alzheimer’s Disease. I asked what medicine she was put on by her doctor and I was told none. The doctor doesn’t believe the medicines to control Alzheimer’s symptoms are effective or safe.
So what did he recommend? A healthy lifestyle. I believe he is right. So what are the healthy habits to slow the effects of Alzheimer’s?
Healthy Habits for anyone with a dementia diagnosis
- Exercise – Exercise is a great way to alleviate boredom and the “figits” that can come with dementia. It oxygenates the brain as well. I would recommend as much walking as possible to someone with an early Alzheimer’s diagnosis. As the disease progresses, you may want to walk with your loved one so they do not get lost. Balance exercises are good to prevent falls that can come when walking becomes challenging as the disease progresses.
- Healthy Eating – Leafy greens, vegetables, whole grain, low fat protein and high fiber foods all can help. Fish, eggs, berries and olive oil are particularly good. What is not good is processed foods, foods with nitrates and lots of red meat. You are what you eat.
- Mental stimulation – Do not sit in front of the TV for hours if you get a dementia diagnosis. If the patient is able to read, do so. Puzzles and games are good as well. Looking through old pictures and identifying the people in them is a great and fun activity.
- Social Connection – Do not cut yourself off from others. Healthy social connections are great medicine.
If you do not have dementia
Not only are these good habits for someone with dementia they are good habits to prevent dementia. If you are reading this and do not have a dementia diagnosis begin doing some of these things now. Even small changes may make a difference.
Healthy Habits
While there is no cure for Alzheimer’s Disease or even a proven way to slow it’s progress, healthy habits are a good place to start. If you haven’t realized it already, healthy habits feed a healthy brain. It is never too late to start. You do not have to start exercising for hours a day or only eat a vegan diet. Small, slow changes can become healthy habits over time. Go for a walk after dinner, add one vegetable to every meal and limit your television and screen time.
One day we may have a magic pill or shot but for now, nature provides great medicine.
(Note: Every person is different and there are many forms of dementia. Please follow your doctor’s advice for care).
Picture: Pixaby